Another study similarly found that frozen blueberries contained more vitamin C than fresh ones. The editors at AARP have filtered through numerous medical journals and studies to identify the best actions you can take to achieve a longer, fuller life.
A siesta is standard in many parts of the world, and now there’s scientific evidence that napping may help you live longer. Those who have a regular snooze are 37% less likely to die from heart disease than those who rarely steal a few winks.
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Getting enough quality sleep can lower your risk of obesity, diabetes, heart disease, and mood disorders. Snooze for less than 5 hours a night and you might boost your chances of dying early, so make sleep a priority. Letting medical term for hair loss go of grudges has surprising physical health benefits. Chronic anger is linked to heart disease, stroke, poorer lung health, and other problems. Forgiveness will reduce anxiety, lower blood pressure, and help you breathe more easily.
But genetics account for just 25 percent of a person’s longevity. With this collection of some of the most important longevity findings, you’ll have the road map you need to get to 80, 90, 100 or beyond. Hobbies and activities that have meaning for you may lengthen your life. Japanese researchers found men with a strong sense of purpose were less likely to die from stroke, heart disease, or other causes over a 13-year period than those who were less sure of themselves. Being clear about what you’re doing and why can also lower your chances of getting Alzheimer’s disease.
They protect your brain from concussion and brain damage, and also help protect your life in the event of a serious collision. Living with your intimate partner offers several advantages that may boost your lifespan. There is the emotional and sexual intimacy, the enjoyment of shared resources, and the protection from loneliness that comes from regular companionship.
- These studies have shown that longer life expectancy is based around common lifestyle factors including diet, exercise, body weight, social life and avoiding risk factors like smoking and alcohol.
- Since the questionnaire was developed, several groups of researchers have used it to see how VO2 max relates to health outcomes.
- In general, they have found that as VO2 max increases, the risks of cardiovascular disease, dementia, and death fall.
- On average, people lose 10% of their aerobic capacity every decade after age 30.
- Too much time in the sun can lead to an increased risk of skin cancer.
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Researchers think naps might help your heart by keeping stress hormones down. We know giving up cigarettes can lengthen your life, but by how much may surprise you. A 50-year British study shows that quitting at age 30 could give you an entire decade. Kicking the habit at age 40, 50, or 60 can add 9, 6, or 3 years to your life, respectively. Your friends’ habits rub off on you, so look for buddies with healthy lifestyles.
Your chances of becoming obese go up if you have a friend who adds extra pounds. Smoking also spreads through social ties, but quitting is also contagious.
Helmets are just as crucial for people who ride bicycles or motorcycles, or for certain sports. Safety experts estimate that wearing a helmet cuts cyclists’ risk of head injury by half. For skateboarders, skiers, snowboarders, and anyone who risks falling during a high-intensity sport, helmets are essential safety gear.
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Also, intimate partners often remind one another to keep up their health by going to the doctor and maintaining healthy lifestyle choices. And marriage in particular offers many healthy advantages, like emotional assurance, financial stability, and, in some countries, special legal protections. It turns out that strong social relationships can improve your health in the long term. When you show care for others, your body is flooded with hormones that relieve stress. And the help and advice of good friends can improve the quality of your life, as well as how long you live.