Archivos de Categoría: Keto Diet

7 Effective Tips To Get Into Ketosis

Storing glycogen requires water, and once our glycogen stores are depleted (which happens during ketosis), rapid loss of “water weight” can occur. Once you refill the carb deficit, that weight may quickly come back. If a person doesn’t replenish their glycogen stores, their body will break down protein and fat for energy. There’s no denying […]

Best Advice To Increase Productivity Performance Using VLC Tracker For Women – Updated

Exercises to Lose Belly Fat- Belly fat or abdominal fat or stomach fat poses a serious danger to the health, especially when it is in excess. This will help you pick the best recipes according to your diet and also help you calculate the intake of carbs. The keto diet relies on the principle of […]